bodybuilding nutrition calculator Lean Muscle Burgers

FREE Download - Your Own Muscle-Building Calculator
Finally Bulk Up with Quality Mass When You Know Exactly What to Eat & When! ►► http://180muscle.com/free-muscle-buil...

If you need a muscle building program that's short on time, but BIG on results to go along with these meals, you can my 180 Muscle Method Program by clicking this link here http://180muscle.com

It's Monday and time to share with you another Monday Muscle Meal plan.

Today's meal is another post workout meal that you can eat about an hour after your workout.

Remember, Post workout shake 30 minutes after your workout

Then 1 hour after your shake, eat your first post workout meal.

Here is today's post workout meal that you can try.

Let me know how you liked it.

Ingredients:

1. 2 Lean Turkey Burgers

2. Arnold's Flat Bread

3. Lettuce

4. 2 Tomatoes

5. Pickles

6. Ketchup (No High Fructose Corn Syrup)

7. Spicy Mustard.


Fat -18 grams

Protein -52 grams

Carbs -48 grams


=525 Calories

NOTE: If you have excess body-fat to lose, the bread is still o.k. but you should not eat a lot of carbs after that meal. About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor► https://www.udemy.com/user/tim531/ -11 highly rated, premium courses in full HD -Over 12,000 happy and successful students enrolled, and growing -100 positive reviews, and growing -New content added every week -Content creation based on student needs

bodybuilding nutrition calculator Lean Muscle Burgers
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